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  VITALIDAD MOVEMENT ARTS CENTER
  • Home
  • Classes, Workshops, Socials
    • Weekly Class Schedule
    • Fitness >
      • Zumba
    • Partner Dances >
      • Bachata
      • Brazilian Zouk
      • Casino "Cuban Salsa"
      • Salsa
    • Solo Dances >
      • Bellydance
      • Breaking
      • Twerk
      • Vogue
    • Special Workshops
    • Dance Socials
  • Register Here
  • Pricing, Policies, FAQs
    • Pricing
    • Policies
    • FAQ's
    • Testimonials
  • Private Lessons
    • Private Lessons Info
    • Instructors
  • Studio Rental
  • Shop VMAC
    • VMAC Gift Cards
    • Apparel
    • Shoes
    • Online Videos >
      • Pachanga!
      • Salsa Follows Styling
      • Salsa Turns & Spins
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Workshops are taught with the intention of providing additional information or context that is not available inside class curriculum. These workshops may be taught by VMAC staff or visiting guest instructors. Check back often for updates!

VMAC Workshops


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Bachata Beginner Intensive (Level 1C)
This workshop will fast-track all content covered in the level 1C series. While students who have not taken 1C are welcome to attend, this workshop is intended for students with background knowledge and content.
We will be reviewing and diving deep into the 1C concepts which include:
- Inside Turn
- Double Turns
- Cuddles
- All Level 1 C footwork
- Frame, Connection & Timing

Date:
Saturday, January 28th, 2023
1:30 pm - 4:30 pm

Location:
Studio E
1901 SE Grand Ave.

Pass:
$45 Pre-registered online
$50 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5
: bit.ly/beginnerworkshops


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Zouk Beginners 3-Hour Workshop
New to Zouk or looking to polish your basics? This workshop is perfect for you!
This 3-hour workshop will focus on fundamental movements needed for students to execute in order to move on to Zouk 2.
No previous Zouk experience is required and beginners are highly encouraged to come to discover the love for Zouk!

Date:
Sunday, January 29th, 2023
12pm - 3pm

Location:
Studio E
1901 SE Grand Ave.

Pass:
$45 Pre-registered online
$50 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5:
 bit.ly/beginnerworkshops


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Rumba Guaguancó
with Donna Mation of Vivan Los Elementos. Accompanied by live music!

In this workshop Donna will be discussing the feeling inside Rumba, some history, the basics of Rumba Guaguancó as well as more complex steps so there will be a little challenge for everyone.
You do not need to bring a partner. Great workshop for all those learning to dance salsa, casino, or hip hop.
This will NOT be an intro workshop, and all are welcome to come. It will be helpful if you have attended a previous Rumba workshop.

Date:
Saturday, February 11th, 2023
2pm - 4pm

Location:
Studio E
1901 SE Grand Ave
​
Pass:
$30 Pre-registered online
$35 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5: bit.ly/donnafebruary


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Valentine's Day Special Salsa Beginners Workshop
This is a salsa intensive workshop aimed at taking you from beginner level to intermediate as quickly as possible.

Tara and Branden will cover all basic steps and timing as well as introduce other fundamental moves such as; Outside Turn, Lead Turn-Follow Turn, Cross Body lead, Cross Body Lead w/ a Turn, as well as some basic shines.

Valentine's Day Special:
For this one time only, we won't make rotation mandatory! So you can bring your own partner and take the workshop together for Date Night, or come in Solo and rotate around with other students.

Date:
Saturday Feb 11th
5pm - 7pm

Passes:
- Solo pass $30 pre-registered or $35 at the door
- Couple pass $60 pre-registered or $70 at the door

REGISTER HERE: bit.ly/valentinessalsa


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Cuban-House Fusion
Donna Mation blends her knowledge of both Cuban social and sacred dances with that of NY style house dance to the sounds of her favorite Cuban flavored house music. This workshop offers an opportunity to bring the movement of the Orisha and Cuban social dance together with the roots of NY Style House dance.

These Cuban rhythms and songs compliment the spiritual vibes that are integral to the House scene throughout the world.
All levels of dance are welcome. Donna will offer challenges for beginners as well as the seasoned dancer.

Date:
Saturday, February 12th, 2023
2:30pm - 4:30pm

Location:
Studio E
1901 SE Grand Ave

Pass:
$30 Pre-registered online
$35 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5: bit.ly/donnafebruary


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Zouk Workshop: The Melding Point

This expanded workshop will utilize drills, technique practices and concepts to create and develop trust within yourself as a leader or follower, and in your partnership together. Brazilian Zouk is a dance that inherently requires solo training and mutual trust and respect. Please note that blindfolds will be utilized whether you are leading or following in part of the exercises; and can be removed at any time.

Required Experience: At least one month of Level 2 or equivalent
​
Recharge and join us afterwards for the Saturday Social!

Date:
Saturday February 18th
2pm - 5:30pm (30min break)

Location:
Studio E by VMAC
1901 SE Grand Ave

Pass:
$45 pre-registered here: bit.ly/zoukmelding
$50 at the door, day of workshop


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Intro to Casino for Salsa Dancers
SPECIFICALLY FOR ON1/ON2 DANCERS WHO ARE UNFAMILIAR WITH AND CURIOUS ABOUT CASINO!
Casino (Cuban-style partner dance) is NOT Salsa.
Again: Casino is NOT Salsa.

This workshop is to help set the record circular (you'll see when you attend); it is essentially a supplement to Rob's blog post covering the basic differences between the two dances, located here - https://www.school-of-rob.com/.../casino-is-not-salsa-an...

This workshop will go into details of the following that are specific to Casino!
- Footwork
- Handwork
- Styling
- Spacing

THIS IS NOT A BEGINNER CLASS.
On1/on2 dancers, Level 2 of VMAC's Salsa classes (or equivalent) REQUIRED to register.
For those of you who are past the beginner levels of Casino, this will be a good chance to review/reinforce some of Rob's Level 2 material.
No partner necessary.

Date:
Saturday February 19th
12pm - 2pm

Location:
Studio E by VMAC
1901 SE Grand Ave.

Passs:
$30 Pre-registered here: bit.ly/intro2casino
$35 At the door, on day of workshop.


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Intro to Afro-Cuban
Part 2 due to high demand!!

​Cuban Orisha movement is intricately woven together with the music of interlocking drum rhythms and songs. Afro-Cuban dance is full of undulations and exciting rhythmic footwork with an energy that brings us deep into the earth. These unique movements will challenge the language of your body and its rhythmic skills.

This is an intro to the movements of the Orisha including a discussion about where this movement comes from and how it influences the social dance and music from Cuba. Accompanied by live music.

You do not need to have taken Part 1 of this workshop. We'll cover different material that doesn't build up from Part 1.

Date:
Sunday February 26th
2pm - 4pm

Location:
Studio E by VMAC
1901 SE Grand Ave

Pass:
$30 Pre-registered here: bit.ly/afrocuban2
$35 At the door, day of workshop


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Samba Workshop
Samba is a joy filled social dance!

Samba no Pé, or Samba on the foot, is an Afro-Brazilian solo dance brought to Rio de Janeiro by immigrants from the North-Eastern State of Bahia and is internationally known for being danced as part of the Rio Carnival. In this workshop we will learn the basic samba step as well as other foundational footwork you will find in Samba No Pé.

All levels are welcome! If you already have experience dancing samba I will offer you some fun challenges during this workshop.

Date:
Saturday March 4th
2pm - 4pm

Location:
Studio E
1901 SE Grand Ave

Pass:
$30 Pre-registered online
$35 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5: bit.ly/sambawithdonna


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Afro-Brazilian Movement Workshop
​In this 2-hour workshop we will focus on Orixa movements.
Orixa movements are powerful rhythmic movements with a deep history full of expression. Orixa represent different forces of nature, and in this class we learn to move and express with the attitude and embodiment of these forces that also connect to the many parts of our beings.
All levels welcome.

Date:
Saturday March 11th
2pm - 4pm

Location:
Studio E by VMAC
1901 SE Grand Ave
​
Pass:
$30 Pre-registered online
$35 at the door, on the day of the workshop
Space is limited! Pre-register here and save $5: bit.ly/afrobrazilianmovement 


Guest Instructor Workshops


No upcoming workshops with guest instructors at this time.
Stay tuned!

CONTACT US

971-266-3935
(business hours)

info@vmacpdx.com
(off hours)

CLICK HERE TO SUBSCRIBE TO OUR NEWSLETTER


LOCATION

Studio E by VMAC 1901 SE Grand Ave
Studio E:

1901 SE Grand Ave
inside Casabella Granite building

Parking available:
Weeknights after 4pm
Weekends all day

We're currently only at Studio E
while we finish renovating our 'Forever' Home


ABOUT

Our mission is to provide the residents of Portland Oregon
with a wide variety of the highest quality
movement arts classes
all in one location.  

Our vision is to become a gathering place
for our community, spreading the values of
health, longevity, and inner peace, and happiness.

Vitalidad means vitality and longevity in Spanish
and is the theme of our movement center,
we aim to improve people's lives
and improve our community.
This business is more than just a dance studio;
it is a movement arts center
offering classes in many types of dance, and fitness.
It is also involved in community outreach activities;
partnering up with non-profit groups
​to achieve common goals of improving our community.

- VMAC
  • Home
  • Classes, Workshops, Socials
    • Weekly Class Schedule
    • Fitness >
      • Zumba
    • Partner Dances >
      • Bachata
      • Brazilian Zouk
      • Casino "Cuban Salsa"
      • Salsa
    • Solo Dances >
      • Bellydance
      • Breaking
      • Twerk
      • Vogue
    • Special Workshops
    • Dance Socials
  • Register Here
  • Pricing, Policies, FAQs
    • Pricing
    • Policies
    • FAQ's
    • Testimonials
  • Private Lessons
    • Private Lessons Info
    • Instructors
  • Studio Rental
  • Shop VMAC
    • VMAC Gift Cards
    • Apparel
    • Shoes
    • Online Videos >
      • Pachanga!
      • Salsa Follows Styling
      • Salsa Turns & Spins