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  VITALIDAD MOVEMENT ARTS CENTER
  • Home
  • Classes, Workshops, Socials
    • Weekly Class Schedule
    • Partner Dances >
      • Bachata
      • Brazilian Zouk
      • Casino "Cuban Salsa"
      • Salsa
    • Solo Dances >
      • Bellydance
      • Breaking
      • Twerk
      • Vogue
    • Special Workshops
    • Dance Socials
  • Register Here
  • Pricing, Policies, FAQs
    • Pricing
    • Policies
    • FAQ's
    • Testimonials
  • Kids Classes
  • Private Lessons
    • Private Lessons Info
    • Instructors
  • Studio Rental
  • Shop VMAC
    • VMAC Gift Cards
    • Apparel
    • Shoes
    • Online Videos >
      • Pachanga!
      • Salsa Follows Styling
      • Salsa Turns & Spins

*CURRENTLY SUSPENDED DURING RENOVATIONS
PLEASE CHECK BACK IN SPRING 2023*



Sexy High Heels Dance Classes Portland OR Paula
Sexy Heels
* MASK REQUIRED
​

Designed to leave you with an increased sense of femininity and confidence while leaving your audience breathless. This open level class combines across the floor exercises, Waacking, Vogue, Hip Hop, floor performance and anything that brings out your inner Sex Siren! Whether we're listening to 90's-2015 club hits, R&B slow jams or your favorite Pony remix this class is guaranteed sexy fun! If you can prance in a pump you can come. Men, women, unicorns welcome.

High heeled shoes are recommended but not mandatory. Chunky heels are usually better for beginners as they can be more stable. Feel free to wear other types of shoes too or even try barefoot if that's more comfortable to you!

Instructor: Paula Metzler (they/them)

Mondays at 7:30pm

Main studio: VMAC 116 SE Yamhill St.

​$15 drop in, or punch cards (no "Unit" passes).
CLICK HERE TO REGISTER FOR HIGH HEELS CLASS

CONTACT US

971-266-3935
(business hours)

info@vmacpdx.com
(off hours)

CLICK HERE TO SUBSCRIBE TO OUR NEWSLETTER


LOCATION

Studio E by VMAC 1901 SE Grand Ave
Studio E:

1901 SE Grand Ave
inside Casabella Granite building

Parking available:
Weeknights after 4pm
Weekends all day

We're currently only at Studio E
while we finish renovating our 'Forever' Home


ABOUT

Our mission is to provide the residents of Portland Oregon
with a wide variety of the highest quality
movement arts classes
all in one location.  

Our vision is to become a gathering place
for our community, spreading the values of
health, longevity, and inner peace, and happiness.

Vitalidad means vitality and longevity in Spanish
and is the theme of our movement center,
we aim to improve people's lives
and improve our community.
This business is more than just a dance studio;
it is a movement arts center
offering classes in many types of dance, and fitness.
It is also involved in community outreach activities;
partnering up with non-profit groups
​to achieve common goals of improving our community.

- VMAC
  • Home
  • Classes, Workshops, Socials
    • Weekly Class Schedule
    • Partner Dances >
      • Bachata
      • Brazilian Zouk
      • Casino "Cuban Salsa"
      • Salsa
    • Solo Dances >
      • Bellydance
      • Breaking
      • Twerk
      • Vogue
    • Special Workshops
    • Dance Socials
  • Register Here
  • Pricing, Policies, FAQs
    • Pricing
    • Policies
    • FAQ's
    • Testimonials
  • Kids Classes
  • Private Lessons
    • Private Lessons Info
    • Instructors
  • Studio Rental
  • Shop VMAC
    • VMAC Gift Cards
    • Apparel
    • Shoes
    • Online Videos >
      • Pachanga!
      • Salsa Follows Styling
      • Salsa Turns & Spins