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Community Yoga (Free or donation) *All proceeds go to First Descents (firstdescents.org)
Sundays 10:30 am

Instructor: Alyssa

Yoga Flow
Flow Yoga teaches our body and our breath to combine in order to move gracefully in, out, and through postures. The postures themselves are designed to create strength and length in our muscles, alignment in our bones, detoxification through our connective tissue and awareness in our minds. In this 75 min all level yoga class each student will be provided the guidance to customize their practice.
Instructor: Alyssa

"Vitalidad is a wonderful studio. I appreciate that it is a Movement Arts Center that includes various kinds of practices including Latin social dances, zumba and yoga.... I personally want a really sophisticated learning experience but it also needs to be FUN. They have mastered the balance. The Portland community is very lucky to have Carolina and Jamal back from NYC." Read more reviews....

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Contact us at:
116 SE Yamhill St
Portland, OR 97214
(971) 266-3935
info@vmacpdx.com