Shakti flow yoga opens up channels of pure energy that are linked to the breath and movement. In life and work we are subject to tension and stress and our bodies sometimes feel stuck, channels sometimes even frozen within the body. We feel unfocused and agitated, even to the point of not feeling well. In Shakti flow yoga the flowing movement of the postures awakens the energy. The breath moves and illuminates places within us that have been shrouded in darkness. The flow has integrity and wisdom and the body feels awakened and thankful for the newfound awareness of the mind and body. Along with this new awareness there is a creative release and the profound feeling of openness and peace. You leave class with the vibrant flow of clean thought and a body that is so thankful for the care that you bestowed upon it.
After a career as a professional ballerina, and a teacher of classical ballet, Satya balances movement with the serenity of stillness. Satya studied many forms of yoga; hot power yoga which she taught in Oxford, England and she also has certification in Kripala Yoga. It was when she moved to NH and walked into a yoga class that was shakti flow that she felt complete "I felt that I was home, my body and soul were in awe and I felt so in love”. satya studied the 500-hour shakti flow yoga certification program under the devoted guidance of Asa Dustin, At Om Yoga Studio in Concord, NH. Satya spent three transformative years under Asa’s guidance, practicing the philosophy of this ancient lineage which are similar to Tibetan Vajrayana Buddhism.
The flow is primarily a marriage of the trinity of shiva Rea, Parvathi Nanda Nath and Jivamukti yoga. “I found pure openings when I began to study shakti flow. Sometimes I was brought to tears at the love and pain that I triggered deep within. I found that it was okay to feel the hurt of past experiences , and I came to know that I didn’t need someone else to tell me that I was worthy to love, it was right there inside of me. Shakti flow awakened the true me. I now have inner strength and love for my own being. When I practice yoga I am in a place of peace and love. When I leave the comfort of the studio after practising yoga, I take with me this feeling of love and forgiveness and it brings me great joy to share this beautifully practice with others.
Chanting is a beautiful practice that is a part of the yogic lifestyle. By chanting mantras, we are allowing ourselves to drop deeply into our heart space. These mantras are so powerful…more powerful than we may ever even understand. And what are mantras, you may be wondering? Well, by definition, mantras are realized sounds of light discovered by the rishis in a thoughtless state of reality. They are a tool in purification of the mind, soul, and body. Something happens when we chant….our bodies begin to vibrate on a very subtle level, our minds become tranquil, and our breathe becomes more steady.
When you chant with the intention of goodness and love, you are drawing that energy towards you and begin to heal your entire system by doing so. If you are new to this practice, it may feel very awkward and uncomfortable at first. This is because it naturally opens us up and brings us to a very vulnerable state. We immediately feel a shift. However this is not too different than the yoga asana practice. When one begins practicing asana consistently, this person will naturally become more sensitive, more open, and as a result, vulnerable. And that can be a very scary place to be. But it is from these essentially "empty" spaces- when we have dumped out all of the old which no longer serve us- where true transformation begins to take place. Chanting is a way in assisting this transformation.
The most basic mantra which we are most likely all familiar with is the universal sound of "Om". I love to begin and end each Yoga class that I teach by chanting this very basic yet powerful mantra. When we chant Om, we can literally feel a vibration in our bodies and in our heart. It's a great way to start the physical asana practice because it helps to calm our minds and bring us to our center. And its a beautiful way to end to allow ourselves to feel what is happening inside.
We live in a society where it can be scary to allow ourselves to truly feel things very deeply. We are constantly conditioned to distract ourselves. When we chant, there is no room for distraction. There is no place for the Ego. We are being gently guided back to our true selves, our true essence, our core, which is pure Love and Bliss. If not for any other reason, I invite you to practice chanting, beginning with the simple Om, so you can begin to feel that pure Love inside of you. Sometimes it feels less scary to stay closed. But, speaking also from personal experience, it is way more painful to stay closed than it is to be open. Open yourself to new experiences, new possibilities, new ways of life. Be open to receiving all of life's beautiful gifts. Start by truly connecting to your heart, which is why we practice Yoga in the first place. We practice to develop more compassion, love, and humility. Live from a place of love, and watch in awe of the magic that will unfold as a result.
Come and Chant with me every week in my Yoga Classes at Vitalidad Movement Arts Center. :)
Written by Helene Sandi
That’s the question I asked myself when I first heard about this dance. Actually, I didn’t hear about it, I read something about Zouk in a social network picture, back in 2006. The description of my friend's picture was: “Dancing with my friend all night long. The best feeling ever after having a Zouk night!”
When I read it, I asked myself what is Zouk? It really made me curious. By that time, I was taking Brazilian Ballroom Dance classes like Forró, Samba de Gafieira, Samba-rock and Bolero. I asked my beloved teacher Gisele Souza if she knew what Zouk was. She opened a big smile before she started talking about it: “Off course I know. I go Zouk dancing every Thursday at Carioca Club. It is so good! I love that place!” I asked her if she could start teaching it and lucky for me she said yes.
I remember my first Zouk class. Just listening to the warm up song made me fall in love. It was literally love at first sight, when someone sees something and feels their heart beat faster, a feeling of contentment and a craving for more and more of that music and body movement.
It wasn’t easy to learn Zouk. I remember when I just couldn’t get how to do the head movements. But I didn’t care, I was so in love that I just wanted to keep learning it.
Unfortunately it was a series class so after one month my teacher switched the dance style and I couldn't find a place to take private lessons or classes. By this time, I was married, my ex partner didn’t like dancing Zouk and I couldn’t go out dancing by myself. Therefore, I had to take a break from dancing Zouk
Every once in a while I would take Zouk classes and dance with other students during socials/practicas, but I never went out to practice in a Zouk nightclub. I was used to learning and dancing only Traditional Zouk so there was much more out there for me to discover and learn.
In 2012 I finally went to Carioca Club, a very famous club to dance Zouk in São Paulo. It was one of the best nights of my life. Seeing that entire crowd of around 700 people, dancing so connected and beautifully, made me to learn even more. I wanted to dance like them.
I started taking private classes and going out to dance Zouk probably 3 nights a week. It became my addiction. My family and friends would make fun of me, saying that I was crazy. They never really understood my passion.
That’s when I truly started to understand the different Zouk styles. It was really challenging to follow different leaders and their own style on the dance floor. It was tricky and hard but it never discouraged me, it actually made me persistent and focused on learning it.
When I moved to Los Angeles in 2013, I was lucky to find Ivo and Shani so I could keep learning and practicing. My husband who never danced before started taking lessons with me and he got hooked.
By the end of 2014 I moved to Portland and to my dismay, there was absolutely no Zouk in the entire state of Oregon. For 4 months I couldn’t dance and it was driving me nuts. I missed Zouk so much. There was only one night that I was able to dance Zouk and that was when Ivo and Shani were in Portland. Ivo and Shani came to Portland to teach Kizomba Workshops and I finally could dance with them. That’s when I met Carolina and Jamal.
By the end of January 2015 I decided I had to do something and bring Zouk to Portland. I contacted Carolina asking if she knew someone who could be my dance partner because I wanted to practice and eventually start teaching Zouk in Portland. To my surprise, she told me she was about to open a studio and invited me to teach there, which I will always be grateful for.
Since February I have been teaching Zouk in Portland. I am so happy to be able to relate to my students and see their smile and eyes shining every time they execute a movement. I feel a great connection with students that come to talk to me to express how much they love the Zouk music and dance. I always say “I feel you, I know exactly what you mean”.
I am also supportive and I make sure to tell them that I have been in their place before and I know how hard it can be to learn Zouk. There is a lot of body and mind preparation, things that will come with practice and time. It is a process that every student goes through when they start learning a new dance style. I am myself a student and I know that there is a lot more to be learned.
Today, Portland has a Zouk scene, we made it! Now it is time to make it grow and hopefully we will have a big Zouk community here. I’m 100% focused on continuing to learn and progress as dance instructor. My first goal which I have already accomplished was to spread my passion for Zouk and make people feel that same incredible feeling.
If you had never heard about Zouk before reading this post and would like to know more about this dance style, I would be more than happy to introduce you to this beautiful world.
Thank you to everybody that has been part of my Zouk journey and as I always say, let’s keep Zouking!
Written by Nathalia Carbajal
She teaches Zouk at VMAC every Saturday at 4:30pm
Let’s start by discussing some of the attributes often ascribed to a “bad lead.” Some of the attributes of a “bad lead” are; “they were rough,” “they were completely off time,” “they didn’t smile,” or “they didn’t even look at me,” “they led me into other dancers and I got stepped on,” and “I couldn’t tell what they wanted me to do.” I am sure there are other complaints but this will be a good starting point.
So what are some common attributes of a “good lead?” “They were a smooth or a soft lead,” “they were really fun to dance with,” “the floor was really crowded but they made sure I didn’t get stepped on” or “they were really musical.”
What lessons can we learn from these attributes on how to improve as a salsa lead?
1. Connect with your dance partner – this is the easiest thing you can do to improve the dance for both you and your dance partner. Regardless of skill level, if you make eye contact with her, smile, and look like you’re actually having fun dancing with her, you will automatically be more fun to dance with than someone who is looking at the floor, or at their friends to show off how “good” they are. Also don’t take yourself too seriously, if you’re less experienced and you mess up just laugh about it and keep going.
2. Be conscious of your space and surroundings – this should go without saying but unfortunately a lot of teachers don’t teach or give tips about dancing in the “real world.” In the classroom setting you may have plenty of space but if you go out dancing and the floor is crowded with other dancers you will need to adjust the way you dance i.e. keeping your dancing tighter and more compact, and being very careful to not send your dance partner into dangerous situations where she can get stepped on. It might take a little practice to develop this habit but always look and make sure the coast is clear before sending your dance partner across in a cross body lead .
3. Adjust to your dance partner – each new person you dance with is going to feel slightly different. For example some are going to be “heavy follows,” while others are going to be “light follows.” You may have to lead a little stronger for a heavy follow than for a light follow. If you can tell she likes doing footwork or shines let her do it instead of picking her up right away for more turn patterns, conversely if you see she is uncomfortable being on her own and doing shines pick her up instead of showing off and doing every shine you know. Also if she is more of a beginner or not a good spinner do not lead her into 10 spins! Actually don’t lead anybody into 10 spins on the dance floor, there is no need for this on the social dance floor, multiple spins like this are purely a choreography wow factor or trick and should only ever be done while performing.
4. Don’t stop moving – when you stop moving your feet while you are spinning or turning the follow you are not dancing anymore. This is not just a problem for beginners, there are plenty of “higher level or professional salsa dancers’ with this really bad habit. If dancing is moving to music and you stop moving while the music is still playing then you are no longer dancing. For beginners, try to avoid creating this bad habit of stopping your movement while spinning your partner which will make it much easier to mark the timing of the music and keep you on time. For more intermediate and higher dancers this will make you a smoother dancer as you will be able to conserve momentum instead of starting and stopping your movements.
5. How you lead the girl is very important – as has been mentioned above you don’t want to be a rough lead. The biggest tip to improve this problem is to learn about frame and leading with your body as opposed to your arms. This takes some practice but a good teacher can take a lot of the mystery out of it for you. While we’re on the subject of how to lead your dance partner the most important quality is to be clear in your lead. Yes you want to be a “soft lead” but some leads get overly concerned with this goal to the point where their lead becomes ambiguous to the follow and she can’t figure out what they want her to do. So find a balance; be soft, but also clear and direct in your lead.
6. Listen to the music! – Yes your fancy turn patterns are cool but if you are off time or not respecting the mood or musicality of what you’re supposed to be dancing to then what’s the point. If you have trouble with timing practice listening and counting to the music or better yet seek out help to make sure you understand what you should be listening for. Dance differently to different songs….if the song is slow and romantic don’t dance the same as you would for a really fast energetic song. For slow songs take longer steps and movements to fill out the music and use simple partner work such as cross body leads, back spot turns, whips and wraps. For fast songs take shorter steps and use more sharp turn patterns and movements such as copas and reverse copas, as well as the same movements for slow songs, just do them tighter and sharper.
7. Don’t get stuck dancing in patterns – most classes teach shines and partnerwork in long patterns. This is a great way to teach a lot of material but it also puts people in a box that many can’t find their way out of. When learning partner work make sure to understand the separate pieces and how they go together so you can dissect them later and mix and match. For example a turn pattern might have some kind of cross body lead that is followed by a prep turn, followed by some kind of copa and so on. Understanding the separate components will make it easier for you to dissect these patterns and make up your own, and with practice you can get to the point where you are truly dancing freestyle and the next step you lead you make up on the spot depending on the music. The same principle should be applied to solo footwork/shines.
Work on developing what for this article we’ll call “tactile sensitivity” or “responsiveness.” Sometimes you’re dancing and the follow might know the song really well and wants to play with the music/or hit a break. You will usually be able to feel that she wants to do something. She may give you a little squeeze to make sure that you there for her as counterbalance or you may feel her trying to create some space so she can do some footwork. It takes some practice but learn to be flexible and responsive so that you don’t stop her from expressing herself too.
Want to improve your leading and dancing come and check out our classes Vitalidad Movement Arts Center.
Written by Jamal Rahima
Following is not easy. It requires patience, technique, frame, and balance. Unfortunately for follows, most classes are setup in a way that teaches leads new patterns every week but they do not teach follows the technique on how to follow. Following is very different from leading in that the follow should not memorize patterns and should only focus on dancing and feeling their partner's lead. Here are a few tips on how to accomplish this:
1) Your basic is your default! The lead's job is to redirect your energy in different directions but you will continue to step onto your 1 and 5 or 2 and 6 depending if you're dancing on1 or on2.
2) Do not try to figure out what he's going to do, instead feel. This is why we never teach patterns to follows. Instead of trying so hard to figure out what he is going to do next, relax and feel to see which direction he is sending your energy. If you don't feel it on time, it's probably because it was lead incorrectly or...
3) Do not brake your frame! Frame is what helps us communicate with our partner. If you brake your frame then you break the communication line and there's no easy way for your partner to redirect your energy.
4) Dance! Move! Don't stand still! Don't forget to dance and have fun. Keep moving, don't just stand there waiting for him to make the next move.
5) Always keep your hands available. Do not release his hand unless he releases yours, do not give him a hand if he did not request it.
6) Do not rely on your partner for balance or strength. Ladies, you want to BE INDEPENDENT, well here is your chance. Learn the proper technique so you can spin on your own and move on your own. Don't rely on your partner to keep you balanced or to push you around. You'll become a much lighter follow if you don't rely on your partner. Also, you'll have more fun because now you'll be dancing instead of always waiting for him to move you.
7) And similarly to #6... Keep your own timing. Don't rely on your partner to keep you on time. You should be listening to the music as well, and you should be stepping on the right count. This is a tricky one because sometimes your partner is not on time. If that happens you have the option of putting your partner back into time without them realizing it (that's another topic on it's own) or following whatever timing they're using. HOWEVER, this does not mean you shouldn't know where the correct timing is and you should always attempt to stay on time on your own.
Want to improve your following and dancing come and check out our classes Vitalidad Movement Arts Center.
Written by Carolina Rahima